Hi friend! I came across hundreds of brilliant benefits for Drawn Dreams Manifestation Gratitude Journal on the old world wide web. So, I've narrowed my list down to scientifically proven benefits, freshly picked for you from the most reputable source I could find: Psychology Today.
Drawn Dreams is a daily journal with no writing required! It's a fun, creative and unique experience for Goal Setting, Expressing Gratitude, Affirming Positivity, Expressing Art Therapy, Visualizing, Journaling, and Practicing Mindfulness. Below I've grouped each offering, highlighting proven benefits.
My intention for Drawn Dreams is to spread gratitude, therefore, spread joy and to help others attract their goals and dreams.
Please share if you think this mood-boosting, mindfulness, and law of attraction tool would be of help to someone you know.
Drawn Dreams is a space to reflect and focus on your goals, dreams, and intentions.
Helps achieve goals
Increases autonomy/feeling a sense of freedom
Drawing what you're thankful for brings you to the moment and immediately sparks joy inside you.
Effectively increases happiness
Improves mental health
Improves physical health
Decreases aches and pains
Helps you make friends
Increases sensitivity and empathy toward other people
Decreases desire to seek revenge
Gratitude journals improve sleep: sleeping better and longer
Gratitude improves self-esteem
Appreciate other people’s accomplishments
Helps to overcome trauma and improve mental strength
With Drawn Dreams, you're encouraged to create positive affirmations: uplifting statements you affirm to yourself. Every several pages there are motivating positive affirmations to empower you.
Increases goal achievement
Promotes healthy behaviour
Improves work performance
Drawn Dreams allows a canvas space for free self-expression. Often we don’t have the words to express ourselves, so the freedom of doodling to reflect what’s on the inside is a fulfilling experience. I recommend unleashing this playful, creative, high-frequency energy inside you.
Puts focus on the present moment
Helps describe feelings that words cannot
Just like how pro athletes use visualization to attract the perfect outcome in their sporting events, with Drawn Dreams, we're using visualization to attract the perfect outcome to each and every day!
Increases chances of achieving dreams
Increases happiness, that lasts for months!
Drawn Dreams is a nourishing daily reflection that helps you to appreciate the blessings lighting up your life at that moment. It’s fun to flip back through previous sketches to reflect on and to give you an instant mood booster.
Clarifies thoughts and feelings
Teaches you about yourself
Allows you to focus on the present moment
Helps you solve problems more effectively
Resolves disagreements with others
Increases feeling of being grounded
With Drawn Dreams, we're focusing on the present moment, with intention. This grounding daily journal is my favourite mindfulness tool, I think you'll appreciate it too.
Reduces cell damage
Lengthens our lives
Treats personality disorders
Treats bi-polar disorder
Thank you for visiting DrawnDreams.com. Dream Big!