Using the techniques from her mindfulness book and goal-getting gratitude journal "Drawn Dreams", Maddie-Jo will take your group through a fun team-building experience to help your group thrive.
The intention behind these workshops is to:
- Grow and strengthen relationships in a creative, unique, fun, and engaging way.
- Teach and benefit immediately from Drawn Dreams' powerful components of: mindfulness, manifesting, gratitude expression, art-therapy, journaling, visualization, positive affirmations, and intention-setting.
- Flourish from dozens of scientifically proven well-being benefits: from boosting mental health and happiness to decreasing depression and stress.
- Help establish and manifest goals, dreams, and intentions in a safe, supported space.
- Infuse the group with: positive, joyful energy.
What to Expect:
- Everyone's gifted a Drawn Dreams Journal for continued well-being benefits.
- Tips on how to use their new mindfulness tool to its full potential.
- Opening Mindfulness Exercise to shift energy and focus on the present moment.
- A fun Gratitude Exercise to uplift the environment and break the ice.
- Drawing our Dreams: a therapeutic visualization technique for goal achievement.
- Celebration and Positive Affirmation Exercise.
- Maddie-Jo brings all the supplies, so just enjoy!
- You clearly care about your team's mental health and overall wellbeing. Maddie-Jo will be sure to highlight your company in a positive light on social media to Maddie-Jo & Drawn Dreams' 65,000+ engaged followers.
Whether your Drawn Dreams Workshop is in an intimate yoga-studio setting or in a large conference hall, contact Maddie-Jo to craft a perfectly tailored turn-key experience just for you!!
Call now, let's schedule a meet and greet!
For info on upcoming "Yoga + Manifesting + Reiki + Meditation Workshops" in The Greater Toronto Area, join this Facebook Group: